Whether we like stress or not, many people experience stress. Stress can often be caused by one’s surroundings and is the body’s reaction to physical or mental change. Stress is an inherent bodily reaction that can be caused by one’s thoughts, surroundings, or...
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People tend to distinguish health as solely mental and physical. Health, however, is made up of various components: social, spiritual, physical, emotional, intellectual and occupational. All aspects of health are essential because they are interdependent. For instance, while an injury...
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